The Wells Fit Podcast

My Guide To 2025 And Getting Into The Best Shape Of Your Life

In this episode, I cover what I would do if I were beginning a fitness journey in 2025, offering insights into building muscle quickly, and shredding fat. I go through a full plan to give you everything you need to make 2025 the year you get into top shape. 

E7: The Key To Mental Strength And Motivation

Struggling to get your arse in the gym? Feeling low and demotivated? Or you just want a kick in the right direction? This episode is for you, in this episode I share my story of how I overcame adversities and built mental strength, and I also share some key tips from personal training on how you can become consistent in your fitness routine. 

E6: This Is Why You're Not Gaining Muscle

In this episode I debunk myths and give my exact formula to optimise muscle building conditions. The fitness industry is full of BS and misleading information, so if you're looking for 20 minutes of pure facts on how you could improve your muscle building potential, then give this a listen. 

E5: From Depressed To Photoshoot - Tony Sulla

Hey everyone, we have a very special guest on today in one of my top clients and close friends Tony Sulla. Tony started off with me feeling at the lowest point in his life having started a new job and gaining weight, but the journey he’s been on since has been an inspiration. He shares his mindset tips, life story, and much more in this special episode.

E4: How I Went From Biochemistry Masters, To £60k/Year Graduate Job, To Personal Trainer

Hey guys, this episode is a little more of my story, I’ve lived a bit of a different life, going from science, to corporate, now personal training and working as an online coach. I hope to inspire some of you in your own journeys, as the lifestyle I have no I didn’t think I’d be in this position 5 years ago. Anyways here’s my journey, and the decisions I made along the way

E3: How My Top Clients Go From Unfit To Fitness Model In 6 Months

Have you ever wondered how my best clients achieve the wild transformations you see? Here I unveil all the secrets, and tips, to achieve your own transformation.

E2: Mindset Mastery

Forget muscle building hacks, or fat loss hacks, if you haven't mastered your mindset then none of that matters. The key to any transformation is consistency, yet 99% of people are inconsistent. In this episode I share my tips and stories from client successes on how to hack your mindset to guarantee your success with transforming your body. 

E1: Q&A How To Transform Your Body, How I Became A Personal Trainer, Mindset Hacks To Get In Shape

Welcome to the Wells Fit Podcast. In this episode I share the least talked about aspect of a transformation, I share my story of how I went from a scientist to transforming the bodies and mindsets of 100+ people, and I answer YOUR questions. If you enjoy this episode, please like and rate my podcast, as there will be many more to come!